"join the push to get fit it's not just a walk in the park"
Mother of one and Personal Trainer - Kim Smith has designed an awesome outdoor fitness experience for you and your little person (s)
It's personal training, without the price tag!..train with other mums, in a non-intimidating enviroment!
NO NEED FOR CHILDCARE!
All you need is your pram or buggy- some good walking shoes, h2o and a smile!
It's a 45min- 1hr session and is aimed at all fitness levels. There's no big weights and machines, but awesome exercises & some great story sharing!
"Being a mother, I know all too well how hard it can be to get back into shape after having a baby or just get motivated to leave the house some days!" Kim Smith REPS
What are the benefits of Bootie Camp?
- Effective and safe post natal workout with qualified instructor
- Mix of cardiovascular & strength training to improve posture and strengthen core muscles
- Great fat burning excercise
- 20% more calories are burned working out outside rather than inside!
- You work harder coping with uneven surfaces, hills, the natural elements
- Improves baby's IQ – according to Robert Winston, 20 minutes fresh-air every day is beneficial to baby’s IQ
(minimum numbers required to start a group)
Returning October 2010
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